Psyllium seeds are tiny, oval-shaped seeds, typically brownish in color. They are about 2-3 mm in length and are often sold as whole seeds or ground into a fine powder (psyllium husk) for easier consumption. When mixed with water, psyllium seeds swell and become mucilaginous, forming a gel-like substance.
It is exceptionally high in fiber, thus it is known for its use as remedy for constipation.
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